Your health, prescribed by science.
Evidence-based fitness programs, AI-powered insights, and clinical-grade health tracking — built by a healthcare provider, not a marketing team.
COMING SOON
Evidence-based fitness programs, AI-powered insights, and clinical-grade health tracking — built by a healthcare provider, not a marketing team.
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
One platform for programming, AI coaching, your health profile, and clinical-grade assessment — built around the same evidence used in patient care.
Personalized strength training, cardiovascular fitness, and nutrition guidance — all built for your age, goals, and experience level. Not just workouts. A complete plan.
A built-in AI trained on clinical research that knows your program, your progress, your health conditions, and your medications. Ask it anything about your training, nutrition, recovery, or health goals. Get insights after every workout that reference your actual numbers — not generic advice.
Input your health conditions and daily medications. The app connects your daily activity to real clinical outcomes — showing you what the research says about how your effort impacts your specific health. Whether you're managing hypertension, diabetes, high cholesterol, or just want to stay ahead.
VO2max estimation, percentile rankings for cardiovascular fitness, upper body and lower body endurance — all benchmarked against peer-reviewed clinical data. Generate a Health Summary Report to bring to your doctor.
From sign-up to your first workout in under five minutes.
Age, goals, experience, and what equipment you have access to.
A complete program including strength training, cardio, nutrition targets, and weekly activity goals — all tailored to your starting point.
Log workouts in seconds and get AI feedback that actually helps.
e1RM trends, fitness benchmarks, and a clinical health report.
Every session, every insight, all in one place.
Personalized strength workouts with guided sets, reps, and weight tracking. Swap exercises, view previous weeks, and track your estimated 1-rep max.
AI-powered insights after every session — strength, cardio, walking, HIIT. Your performance analyzed and connected to your goals.
Prescribed's AI doesn't just answer questions — it knows your entire health picture. Your workout history, your fitness benchmarks, your health conditions, your medications, and the clinical research that connects them all. Ask it how today's workout impacts your blood pressure. Ask it what to focus on next week. Ask it anything — and get an answer grounded in science, not marketing.
One-on-one sessions with a health and wellness specialist to review your fitness results and build a personalized plan. Get notified when booking is available.
Connect your Apple Watch for heart rate tracking, HRV, sleep analysis, recovery scoring, and more. Your wearable data feeds directly into your AI coaching and Health Summary Report.
Four things set Prescribed apart from every other health and fitness platform.
Every recommendation backed by peer-reviewed research from institutions like the AHA, ACSM, and Mayo Clinic. No influencer science. No supplement sales.
Input your diagnoses and medications. See how your daily activity relates to managing hypertension, diabetes, cholesterol, depression, and more — backed by specific clinical evidence.
Strength, cardio, nutrition, fitness testing, health conditions, AI coaching, and a clinical health report — all in one platform. Not five separate apps.
Whether you're 22 or 72, beginner or advanced, perfectly healthy or managing chronic conditions. Your program adapts to you.
Prescribed was created by Michael Curby, PA-C — a Physician Associate in Primary Care Medicine with a background in Lifestyle Medicine and Exercise Science. Every algorithm, every recommendation, and every feature is grounded in the same clinical evidence used in patient care.
Start free. Upgrade when you're ready for the full picture.